Activ.Co South

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Classes We Will Offer

Main Gym

Strong45 Class

Strong45

45-minute strength training class focusing on building muscle and functional fitness.

Strong60 Class

Strong60

60-minute comprehensive strength training session for advanced fitness goals.

Circuit45 Class

Circuit45

45-minute high-intensity circuit training combining cardio and strength exercises.

Reformers

Basic Reformer Class

Basic

Introduction to reformer Pilates with fundamental movements and proper form.

Nourish Class

Nourish

Gentle reformer session focused on recovery, mobility, and overall wellness.

Stretch Class

Stretch

Deep stretching and flexibility work using the reformer for enhanced mobility.

Align Class

Align

Postural alignment and core stability work on the reformer for better body mechanics.

Flow Class

Flow

Advanced reformer class with continuous flowing sequences and challenging transitions.

Sculpt Class

Sculpt

Intermediate reformer class focusing on strength, control and precise movements to sculpt and tone.